My passion has been counseling and coaching teenagers, high-achieving individuals, and athletes for over 20 years.

As a former athlete, I understand the stress that can come with performing under pressure, maintaining focus, lacking confidence or motivation, dealing with negative thoughts and self-doubt, taking on life's challenges amid a million other things, navigating expectations and identity, and accepting what we can and cannot control. I will help you be intentional about your mental well-being so you can work toward a better quality of life and improved performance whether it be on the field, at home, at work, or in school.

I am passionate about providing treatment that is goal-directed and evidence-based, with a focus on thoughts, feelings, and behaviors and how they relate to your presenting concerns. While my worldview is faith-based, I will never push my beliefs on any client. You will take the lead and I will offer compassion, care, expertise, and direction along the way.

Do you struggle with feeling overwhelmed by the pressures of life and need someone who is skilled, genuine, nonjudgmental, invested in your well-being, and caring to come alongside you? If you have an open mind and eager to connect, I look forward to walking with you on your journey toward growth and healing.